Join us for Sangha & Sound: a sound bath meditation with James Lamar. This month's sound bath will be focused on what sangha means for our individual practice & how it can impact our collective energy when practicing together.

As we approach the Fall Equinox, we are invited to go within and get back to doing the inner work after what I hope was an enjoyable summer for all. Come be immersed in soothing sound frequencies as we reap the benefits of doing so in community with other like-minded souls.

A sound bath is an immersive sonic experience where sound frequencies are emitted from various instruments to trigger the relaxation response. Our facilitator, James Lamar, will be utilizing clear quartz crystal singing bowls tuned to 432 Hz & the chakra centers (according to the Vedic philosophy), traditional Himalayan singing bowls, an universal symphonic gong, and chimes to take us on a vibrational acoustic journey.

The sound vibrations produced by the singing bowls and gong have been scientifically proven to slow our brain waves down to the alpha & theta states, which are deep relaxation & meditative states of consciousness. We can experience a slowing down of the mind, feelings of floating, and/or in this practice of stillness, various emotions & memories can come to the surface for the purpose of healing. These sound frequencies can also be used to enhance manifestations, so come prepared with your intentions of any seeds you wish to plant into your life & into the world.

Please bring a yoga mat, blanket, pillow, eye covering, or anything else you may need to create your most comfortable experience. You will be laying down for over an hour.  There will be yoga mats and blankets available for use at the studio.

When: Wed, 9/18 from 7:30 - 8:45 PM.  Cost $25

Join us for a rejuvenating and relaxing yoga workshop, "Postures to Unwind," where you can escape the hustle and bustle of daily life and find peace within. This workshop is designed to help you release tension, calm your mind, and restore balance to your body.

During this workshop, you will be guided through a series of yoga postures that focus on stretching, breathing, and mindfulness. These postures are specifically chosen to help you unwind, release stress, and promote relaxation.

Whether you are a beginner or an experienced yogi, "Postures to Unwind" is suitable for all levels. Our experienced yoga instructor will provide modifications and adjustments to ensure that everyone can participate comfortably and safely.

Take this opportunity to prioritize self-care and invest in your well-being. Join us for "Postures to Unwind" and discover the transformative power of yoga in creating a sense of calm and tranquility in your life.

When: Thursday, 19 Sept 7-8:30 PM. Cost $25

Women’s Red Tent with Roya Allegra: Inner Child Healing

To be in connection with your inner child, your most playful part of you, is the key to your dreams.

Even if our goals and passions, can be taken seriously, our presence of play is just as important.

Overtime our childlike wonder can become rigid, causing the magic in life to slowly fade away. Healing with the inner child in mind is a deep reminder that the fun of life was there all along.

Join us for an evening of sisterhood connection, inner healing, and removing obstacles to access your most loving self.  It will also be the Autumn Equinox for a special addition.  We will have some light refreshments to share too.  

Date:  Thursday, 26 Sept 7:30 - 9 PM

Cost: $25

Join us for our first in the Healing with Art Series with Aislyn Wood: Mini Owls

Choose one of the three mini owls to paint with the guidance of Aislyn to help. 4x6 canvas, acrylic paint, and supplies provided.

Light refreshments will also be provided. BYOB if you want to enjoy a drink.

Date: Sunday, 29 Sept 2024  1-3 PM

Cost $40 (includes supplies)